Postural Correction in Calgary

POOR POSTURE, FROM HUNCHING OVER COMPUTERS TO CONSTANTLY LOOKING DOWN AT OUR PHONES, IS AN ISSUE THAT AFFECTS MOST PEOPLE AND REQUIRES ATTENTION FOR IMPROVEMENT.

Services for Poor Posture

At Cameron Family Chiropractic, we understand the importance of proper posture for overall health and well-being. Posture affects both your body and your mind… and poor posture can lead to a range of problems, including neck pain and back pain, headaches, and even digestive issues. That's why we offer postural correction services right here in Calgary to help our patients improve their posture and alleviate these common problems.

Our chiropractic team is trained to identify and address the 4 types of postural imbalances, using a combination of chiropractic adjustments, stretching, and exercises to correct alignment and improve function. We work with our patients to develop personalized treatment plans that are tailored to their specific needs and goals.

In addition to chiropractic care, we also offer guidance and education on how to maintain good posture in daily life. This can include tips on ergonomics, exercises to improve posture, and strategies for managing stress, which can all contribute to better posture.

Maintaining good posture involves more than just exercises or using devices to hold the shoulders back. There is a neurological reprogramming that must take place in order to correct posture, which is often the result of tension in the nervous system. The more tension that is present, the harder it is to maintain good posture and the more the body goes into a "fight or flight" defense mode, which hinders the healing and repair process. This is where chiropractic care can be effective in changing the tension in the nervous system and improving posture. Awareness of poor posture is the first step, but exercises alone may not be as effective without addressing the underlying neuro system. Postures are learned and can be influenced by past injuries, stressors, and even by modelling the behaviours of our parents. At our clinic, we can help change learned postures and bring awareness to good posture through adjustments and exercises. In fact, some of our patients have even reported sitting taller in their cars after their appointments. 

If you are struggling with postural issues, don't wait any longer to get the help you need. Contact our Calgary Chiropractor team today to learn more about our postural correction services and to schedule an appointment.