As parents, we strive to understand factors affecting baby health and development to give our children the best start in life. But even before they’re born, little ones can face a variety of challenges that might influence their health and development. At Cameron Family Chiropractic, we believe it’s important to understand these early influences so you can take steps to support your baby’s well-being from day one.
What Is Normal Posture?
Posture plays a huge role in our overall health and how comfortable we feel throughout the day. Yet, many people don’t know exactly what “normal posture” looks like—or why it matters so much. In this guide, we’ll explore the meaning of normal posture, how to identify it from different perspectives, and what to do if your posture could use a little help.
Top 5 Reasons Why Chiropractors Use X-rays Before Beginning Treatment
When you visit a chiropractor, the primary goal is to provide the best possible care using the most effective tools and techniques. One such tool is the X-ray.
Some patients might feel confused about the need for X-rays, especially if they are just coming in for an adjustment. However, having an X-ray helps to show the whole story of your spine. Let’s discuss.
What To Include In Your Birth Plan
Embarking on the journey of childbirth? You might ask, "Do you write your own birth plan?" and "Are birth plans worth it?" The answer to both is a resounding "Yes."
A birth plan is a unique and deeply personal journey for expecting parents. It serves as a blueprint, outlining preferences and wishes for one of life's most monumental experiences. Crafting a birth plan involves much more than deciding who gets to offer support during labor- it's about envisioning and articulating your ideal birthing experience, acknowledging the medical options available, and preparing for the initial moments of parenthood. Let's explore the key considerations for your birth plan.
Unlock the Benefits of Chiropractic Care with Cameron Family Chiropractic
Discover how chiropractic treatments at Cameron Family Chiropractic can improve your health and well-being. From back pain relief to holistic wellness, find out everything you need to know.
Embark on a journey to better health with Cameron Family Chiropractic. Our blog unveils the comprehensive benefits of chiropractic care, offering insights into how these treatments can enhance your quality of life.
Milestones of Development in School Children (Age 5+)
Despite what some commercials and ads may say, there is no magic pill or supplement that creates lifelong health. It’s something that begins in childhood by following the right habits and choices for true, holistic balance. At Cameron Family Chiropractic, we make a point of walking families through these journeys together at every step of the way, from the early days of pregnancy to parenthood and beyond.
As our children grow, it’s only natural to wonder if they are progressing in a healthy way, and what some of the milestones of development can be. We’ve previously covered these in babies, infants, toddlers, and in preschoolers, and now let’s look at the final stage of childhood: ages five and up.
The Top 6 Causes of Sciatica and What To Do!
Does every step you take feel like a reminder of the discomfort trailing from your lower back down to your feet? Sciatica can be more than just a literal pain in the behind - it can affect every aspect of your daily life.
Have you ever wondered what's at the root of this pain? Our Chiropractic team believes in not just treating symptoms but in finding and solving the underlying causes of your discomfort. Let's unravel the top six culprits that could be causing your sciatica and how you can start on the path to relief today.
Tech Neck: Recognizing, Preventing, and Treating the Modern Ailment for a Pain-Free Neck
Does your neck feel sore after a long day of scrolling and typing? If so, you might be experiencing Tech Neck (also known as Text Neck), a modern ailment linked to our tech-heavy lifestyles.
Understanding why your neck hurts is the first step toward getting better. So, let's dive into what Tech Neck is, why it's essential to recognize its symptoms early, and how you can address it with smart strategies and professional chiropractic care to reclaim your comfort and health.
Creating a 4th Trimester Plan
Welcoming a new life into the world is a profound experience, filled with joy and wonder. However, while pregnancy and childbirth are exciting journeys all on their own, they also come with challenges that only begin once the baby arrives.
This crucial period just after childbirth, sometimes referred to as the "4th trimester", is a key time for recovery, rehabilitation, and the establishment of a new normal for the growing family. But to make the most of it means more than just an acknowledgement that the family dynamic has changed; it means following an intentional plan, most importantly for the mother’s healing and happiness.
Today, let’s dive deeper into this idea and why it’s so important for new mothers.
5 Types of Posture (and How to Fix Them)
Each of these posture types comes with its own issues, which can eventually lead to a lifelong decline in quality of life if not addressed. Let’s go over the different types you may experience, how you can take corrective steps to minimize their impact, and our chiropractic approach to relearning how to ergonomically align our bodies.
Milestones of Development in Kids (Age 3-4)
At Cameron Family Chiropractic, we help families throughout their entire journey – from the first exciting (and potentially stressful) days of pregnancy, through the joys of motherhood and beyond. We know how heartwarming and amazing it can be to watch our children grow…and how overwhelming it sometimes feels along the way.
We’ve written before about some of the major milestones of babies, infants, and toddlers. Today, let’s continue with a closer look at the ages of three to four. This is an exciting time, as your child will have their own personality and blossoming independence, they may be starting preschool, and they will be learning and socializing at a rapid rate.
Milestones of Development in Toddlers (1-3 Years)
At Cameron Family Chiropractic, we are committed to supporting families through every stage of their journey, from pregnancy to motherhood and beyond. It is truly special to witness the growth of our children as they navigate their way through their early years, but if you’re not sure what to expect, it can feel a bit daunting.
In a previous blog post, we discussed the significant milestones achieved during the first year of a child's life. Now, let's look to the years after that, where toddlers really start to develop their own unique personalities.
What Are the Benefits of a Chiropractic Adjustment?
Our chiropractic clinic in Signal Hill, with its focus on natural healing and non-invasive methods, offers many benefits for Calgarians seeking better health and well-being. At the core of it all are the adjustments we do, aimed at improving the central nervous system while affecting the musculoskeletal system for our patients to function at their best.
But what exactly are the benefits of a good adjustment (beyond the satisfaction of hearing a good cracking sound?) Today, let’s dive a little deeper into the different chiropractic approaches and what you can expect from them.
Milestones of Development in Infants (3-12 months)
Welcoming a new baby into the world is an exciting and awe-inspiring experience. As parents, we watch with anticipation as our little ones grow and develop at a rapid pace – and between the ages of 3 to 12 months, infants reach significant milestones in their physical, cognitive, and social-emotional development. In this blog, we will explore these developmental milestones and highlight the importance of tracking your baby's progress. We'll also discuss how gentle chiropractic adjustments can support your infant's overall health journey during this crucial stage.
Milestones of Development in Newborn Babies (0-3 months)
Welcoming a newborn into the world is one of the most exhilarating and amazing experiences in life, and watching an infant grow and develop is an incredible journey for parents and caregivers alike.
However, it can also be overwhelming to keep track of your baby's progress and know what to expect at different stages – especially if you’re a new parent. This guide will provide an overview of the essential milestones for newborns between 0-3 months of age, along with some red flags to watch out for.
A Comprehensive Guide to Baby Development: Understanding Milestones and Red Flags
The first year of a baby's life is an exciting one, filled with many milestones and major changes. With everything that goes on, parents and caregivers may feel overwhelmed trying to keep track of what their baby should be doing and when. This guide will provide a comprehensive overview of the important milestones babies typically reach during the first year of life, as well as information on the five stages of childhood development and some “red flags” to watch out for.
8 Common Misconceptions about Chiropractic Care
Modern chiropractic treatment has been growing in popularity since the late 1800s, with more and more studies showing its effectiveness for treating back and neck pain, musculoskeletal conditions, and restoring and enhancing health. Even so, there are still many people who are doubtful, holding on to one or more of the following misconceptions about chiropractors and what they do.
Does Prenatal Stress Affect Her Baby?
We all know about the importance of nutrition for pregnant mothers – the right amounts of vitamins, minerals, proteins, and so on. And thanks to the tireless work of many scientists and doctors over the decades, we know all about the dangers of smoking and alcohol during fetal development as well. But there’s another, less visible factor that can also affect how a fetus grows. It’s hard to measure, because it has to do with the mother’s feelings, emotions, and overall well-being
How Posture Affects Your Body and Mind
Standing tall. Chin up. Power stance. So many of our expressions refer to the way we carry ourselves and our body weight, and that’s for good reason! Our posture and the overall balance of our bodies speaks volumes about our physical health and the lifestyle we lead – like how active we are or if we work hunched over at a desk every day.