Welcoming a new life into the world is a profound experience, filled with joy and wonder. However, while pregnancy and childbirth are exciting journeys all on their own, they also come with challenges that only begin once the baby arrives. 

This crucial period just after childbirth, sometimes referred to as the "4th trimester", is a key time for recovery, rehabilitation, and the establishment of a new normal for the growing family. But to make the most of it means more than just an acknowledgement that the family dynamic has changed; it means following an intentional plan, most importantly for the mother’s healing and happiness. 

Today, let’s dive deeper into this idea and why it’s so important for new mothers.

We all know about the importance of nutrition for pregnant mothers – the right amounts of vitamins, minerals, proteins, and so on. And thanks to the tireless work of many scientists and doctors over the decades, we know all about the dangers of smoking and alcohol during fetal development as well. But there’s another, less visible factor that can also affect how a fetus grows. It’s hard to measure, because it has to do with the mother’s feelings, emotions, and overall well-being