Does your neck feel sore after a long day of scrolling and typing? If so, you might be experiencing Tech Neck (also known as Text Neck), a modern ailment linked to our tech-heavy lifestyles.

Understanding why your neck hurts is the first step toward getting better. So, let's dive into what Tech Neck is, why it's essential to recognize its symptoms early, and how you can address it with smart strategies and professional chiropractic care to reclaim your comfort and health.

Each of these posture types comes with its own issues, which can eventually lead to a lifelong decline in quality of life if not addressed. Let’s go over the different types you may experience, how you can take corrective steps to minimize their impact, and our chiropractic approach to relearning how to ergonomically align our bodies.

Standing tall. Chin up. Power stance. So many of our expressions refer to the way we carry ourselves and our body weight, and that’s for good reason! Our posture and the overall balance of our bodies speaks volumes about our physical health and the lifestyle we lead – like how active we are or if we work hunched over at a desk every day.