Struggling to fall asleep or stay asleep through the night? Your spine may be part of the problem. Discover how chiropractic care supports better sleep hygiene by improving spinal alignment, easing tension, and calming the nervous system — helping Calgarians wake up refreshed and pain-free.

Ever feel like your brain just won’t shut off at night? You’re not alone. From doomscrolling the news to juggling a hectic schedule, everyday stressors can lock your body into “fight-or-flight” mode—making it hard to relax, let alone sleep.

Do you wake up feeling stiff, sore, or unrested despite getting enough hours of sleep? The culprit might not be how long you sleep but how you sleep. Which posture is best for sleeping? The answer lies in maintaining a neutral spine alignment, which helps reduce aches, improve sleep quality, and support overall spinal health.