Ever feel like your brain just won’t shut off at night? You’re not alone. From doomscrolling the news to juggling a hectic schedule, everyday stressors can lock your body into “fight-or-flight” mode—making it hard to relax, let alone sleep.

Do you wake up feeling stiff, sore, or unrested despite getting enough hours of sleep? The culprit might not be how long you sleep but how you sleep. Which posture is best for sleeping? The answer lies in maintaining a neutral spine alignment, which helps reduce aches, improve sleep quality, and support overall spinal health.